Week 1, Practice B

Turns under pressure

1. 1Arrival play

   Warm-up · 8 min

   Setup

   1. Field and goals set up before players arrive.
   2. Balls out. Whoever is here plays right away, teams even as kids arrive.
   3. No coaching, no lines: the game starts the practice.

   Coaching points

   • Greet every player by name as they join.
   • Watch who is confident with the ball today.

   Easier or harder

   Easier: smaller area so touches come fast. Harder: nothing, it is play.

2. 2Turn and Breathe

   Warm-up · 12 min

   Setup

   1. Pairs across the grid, each with a ball.
   2. Dribble to the far line, turn with any turn, explode back 3 touches.
   3. Rest while your partner goes.
   4. 4 turns of the grid, name your turn out loud.

   Coaching points

   • Reach the line under control, not just fast.
   • After the turn, first touch goes forward.

   Easier or harder

   Easier: shorter grid. Harder: partner jogs beside as a shadow defender.

3. 3Knockout

   Fun game · 12 min

   Setup

   1. A 20x20 yard grid. Every player dribbles their own ball inside it.
   2. While dribbling, kick other players balls out of the grid.
   3. If your ball goes out, you do 5 toe taps and come back in.
   4. Play for 2 minutes. Whoever kept their ball longest wins.

   Coaching points

   • Put your body between your ball and the attacker to shield it.
   • Turn fast when a player lunges at your ball.

   Easier or harder

   Easier: make the grid bigger. Harder: shrink the grid every minute.

4. 4King of the Ring

   Fun game · 12 min

   Setup

   1. A 20x20 grid. Every player has a ball except one hunter.
   2. Players dribble around and keep their ball inside the grid.
   3. The hunter kicks balls out. A player whose ball is out becomes a hunter.
   4. Play until one player remains: the King of the Ring.

   Coaching points

   • Shield the ball with your body, arm out, ball on the far foot.
   • Stay away from the crowd of hunters.

   Easier or harder

   Easier: start with 2 hunters only. Harder: play the final 4 in a smaller ring.

5. 5Small-sided game, 5v5

   Match · 18 min

   Setup

   1. Split the team into equal 5v5 teams with bibs.
   2. Small field with a small goal at each end. Balls behind every goal.
   3. Theme condition: turn out of trouble in your own half for a bonus point.
   4. Roll new balls in when one goes out. Keep the game flowing.

   Coaching points

   • Praise the theme when you see it, once, briefly.
   • Let the game teach: no stoppages for coaching lectures.

   Easier or harder

   Easier: bigger goals, no goalkeepers. Harder: winners stay on, or a two-touch rule for a round.